It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron ( 4 ). Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells..
It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron ( 4 ). Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells..